A squat for golf swing power is a simple exercise and technique that will increase your distance with every club and greatly improve your stability. The squat is an excellent exercise for the lower body, and you don't need a fancy gym or equipment to do it. Doing this simple exercise a couple of times a day will produce amazing results.
Your lower body plays a critical role in your power and stability. The legs are the foundation to your golf swing. If your legs are weak, your foundation is weak. This makes for an unstable swing that results in golf swing faults and mishits.
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The squat can be done many different ways, but one that I have the older golfer do is a "sit and stand" in a chair. That's a basic squat that can be done anywhere. Your home, office or even in a hotel while you're traveling.
You can also grab a single dumbbell and hold it with both hands between your legs and perform a squat. Holding a dumbbell in each hand and holding them on the outside of your hips and squatting is yet another way to do it.
The squat for your golf swing is a perfect example of a simple exercise that will show results on the course quickly. The more power and stability you can produce from your legs the better your swing will be.
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